Wow, I spent the day on two Web seminars. I learned a lot and know I will put it into effect.
They explained a great deal about how to lose weight and get healthy. I am following the plan.
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Nutrition- healthy eating plans
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Slowly lower caloric intake (too fast and we feel like we are starving
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add aerobic exercises
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add resistance training.
The classes were a lot of fun and contained a lot of information on training techniques that look like a lot of fun.
They stressed variety...
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