7 Sleep-Stealing Foods to Stay Away From

If you find yourself tossing and turning at night, your dinner could be to blame. Our esteemed panel of nutritionists and dieticians list out seven foods that keep you up past your bedtime. For the ones that put you to sleep, click here.

Caffeine
You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did ...


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