Posted by Fitness Dragon on Monday, February 13, 2012,
In :
General
I
have not made as much progress as I would like but I will keep going.
I
had surgery in late October early November 2011 and have had a lot of
trouble getting back in step.
The
fog seems to be lifting now. I have my eating habits back on track
and doing some exercises. I have redesigned all of my workouts, so
everything is fresh and I am determined to get back on track.
The
mild winter this year is allowing me to do more walking out side so I
am going to enjoy it while it lasts. Continue reading ...
Posted by Fitness Dragon on Friday, September 9, 2011,
In :
Eating
I do not know why I do it but every once in a while I suffer from self sabotage. I will go for about 1½ weeks – eating right, now I am even exercising. Than wham I eat a double cheese burger meal.
I had to go out of my way to get it too so that is not good.
I am eating Vegan because my body does not process animal products very well. I will get blotted and feel very bad physically for a few days after eating this. It is seriously not good.
I do not beat myself up for the mistake – I k... Continue reading ...
Posted by Fitness Dragon on Wednesday, September 7, 2011,
In :
Fitness update
I hear a lot about scale obsession but my obsession seems to be more with the pedometer. I keep my step goal a little low to ensure I always make it and have a certain number of steps I have to have every hour or I start wondering around.
Ok so maybe that does not sound to bad, moving is always a good thing right? Well yes. The truly bad part of this is that once I notice my steps are not where I think they should be I immediately start badgering myself, putting myself down because I am not ... Continue reading ...
Posted by Fitness Dragon on Tuesday, September 6, 2011,
In :
Exercise
I see it all the time – people walking, running or riding their bikes listening to IPODs or talking on the phone. This is no big deal right - it keep you from getting bored while exercising.
Well you may not be not bored but you are also not aware of your surroundings. Maybe it is because I am a woman and the mother of a teenage daughter but I am becoming more aware of the risks we take especially when we exercise. It seems that the basic rules of safety and common sense go out the window... Continue reading ...
Posted by Fitness Dragon on Tuesday, August 16, 2011,
In :
Eating
| Written by Kim Droze |
Thursday, 29 April 2010 13:39
Most of us know what foods to choose - and which to avoid - when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It's especially important to stay hydrated when it's hot outside, so keep drinking…wisely. The clear diet drink winner is, of course, water. It's the best way to keep your body cool and hydrated, your tum... | Continue reading ...
Posted by Fitness Dragon on Wednesday, April 6, 2011,
In :
Eating
Agave nectar is a natural sugar extracted from the Blue Agave plant that grows in Mexico. It is a nutritive sweetener that contains carbohydrates and a few more calories than an equal amount of granulated sugar. Add it to hot or cold foods. In baking, agave nectar produces a moist and lightly browned product. Agave is useful to diabetics because it is contains more fructose and so has a low glycemic index. It is known for its anti-microbial properties and is usefulness in traditionally med... Continue reading ...
Posted by Fitness Dragon on Wednesday, February 2, 2011,
In :
Eating
Let me start out by saying that I do not agree with all of these rules. I am switching my eating plan to totally vegan – so I have chosen not to eat any animal products. This was done for reasons other than weight/fat loss. I know and understand that this is not the choice made by everyone will make the same choice so the section about meat was left in the original article.
By Jeannette Moninger
If you don't eat red meat or snack after 8 p.m., girl, it's time to loosen up. The secret t... Continue reading ...
Today's Small Change: Just say no.
No's the Way to Go
There's one magic word that can change your life, give you back your time, and help you lead a happier life. That word is no.
Do you have trouble saying no? You're not alone. But sometimes you have to say no to protect yourself, your time, and your energy.
How do you do this? Here are six tips to help you say no and not feel bad about it:
- Use "No, thanks." Thank the person for the opportunity before you turn him or her down:...
Continue reading ...
Posted by Fitness Dragon on Tuesday, January 25, 2011,
In :
General
Man, I had not realized how long it had been since I updated. My Vegan eating is going really well. I feel 100% better when I do not eat any aminal products. I have lost an aditional 5 pounds so that feels great as well. My Gran died on Jan 11. I ended up driving 9 hours to go to her furneral. I was a nice sned off. She was 86 and in failing health so it was not all that unexpected - just a bit sad. It was unsettling to ealize how old every one is getting. I remember my uncles and cousins a be... Continue reading ...
Posted by Fitness Dragon on Wednesday, September 15, 2010,
In :
Eating
I have discovered that I feel much better when I eat Vegan. As long as i eat at home this works great but when I eat out I mostly have to modify the email (asking for no meat) and go vegetarian. I have found a web site that has a great program for starting to eat vegan http://pcrm.org/kickstartHome/messages/I am currently running through theit 21-day quick start program Continue reading ...
Posted by Fitness Dragon on Wednesday, September 15, 2010,
In :
Sleep
7 Sleep-Stealing Foods to Stay Away From
If you find yourself tossing and turning at night, your dinner could be to blame. Our esteemed panel of nutritionists and dieticians list out seven foods that keep you up past your bedtime. For the ones that put you to sleep, click here.
Caffeine
You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did ... Continue reading ...
Posted by Fitness Dragon on Thursday, May 20, 2010,
In :
Fitness update
I have been at a standstill for the last month or so. It has been very frustrating.
However, after a visit to the DR - I have high cholesterol - I did a re-evaluation of my diet and found out I was eating too much fats so I cut the fat down and have lost about 4 pounds this week.
I am eating nothing with a higher fat percent than 10%. It has made calorie counting pretty much un-necessary.
I am very relieved to be loosing again but a bit concerned about the fast rate it is going. If it conti... Continue reading ...
Posted by Fitness Dragon on Friday, April 23, 2010,
In :
General
Healthy
Living with Ellie Krieger.
Today's Small Change:
Increase
your flexibility.
Say
"Om" The word yoga means "to join," and it
may seem as though everybody's doing it these days. But yoga is thousands
of years old — it's an ancient Indian practice that enhances
flexibility,
builds strength, and tones the body while emphasizing mind–body
unity.
Yoga instills a sense of calm and relaxation, but it boosts
stamina as
well. The focus on d...
Continue reading ...
Posted by Fitness Dragon on Friday, April 23, 2010,
In :
General
Healthy Living
with Ellie
Krieger.
Today's Small Change:
Move it
outside.
Gear Up for the Great
OutdoorsIf the weather permits, exercising outside
makes a whole lot of sense. First, it's free — no gym memberships or class
fees to worry about. Second, it gives your skin an opportunity to
produce
vitamin D, the "sunshine vitamin," which is difficult to get
enough of
from diet alone. Third, it gives you a chance to enjoy your
surroundings. ... Continue reading ...
Ok this is extremely frustrating. I seem to have hit a stopping point. I am not loosing right now.
I have to be comforted by the fact that I am drinking all my water, keeping my calories within the limit and getting my exercise in.
I just wish that my hard work was being reflected on my the scale and tape measure.
I know I have not done that badly. I have lost 37 pounds since I started and 13 pounds since the beginning of February. I know this is great but like everyone else I j... Continue reading ...
Posted by Fitness Dragon on Sunday, March 7, 2010,
In :
General
Today was a busy day. I started out doign my 18 minute walk (This is with an MP3 player), than my back exercises After Lunchmy daughter and I went shopping. That is about 1 hour 10 minutes walking in the mall and about 250 calories burned for not much effort. Than to the grocery store - for a half hour of food shpping and anoth 100 calories burned. I am a bit sore and my back is botherign me a bit but it is worth it in the long run. Continue reading ...
Posted by Kim on Sunday, March 7, 2010,
In :
Eating
My daughter made Honor Roll last semester and wanted to go to REd lobster for dinner.
I ended up eating food I should not have (Crab and cheese) but still did not do too bad. (Only about 500 Calories but lots of bbutter and fat)
As I was paying I found out I can order the sides (roasted potatoes ect). Now I know next time what Iwill eat. Continue reading ...
Posted by Kim on Saturday, March 6, 2010,
In :
Eating
Ok – it has been a week since I ate badly. I got my eating back on track by Tuesday. I have still felt a bit tired and constipated all week.
Today that seems to be going away. I have read that it is bad to take a lot of products to help with elimination so I have just keep drinking my water and eating health in the hopes that my body will get back on track.
It has taken a week but I am finally feeling my body get back to the way it should be.
At least I now know what will happen if I ... Continue reading ...
Posted by Kim on Wednesday, March 3, 2010,
In :
Eating
I really blew the eating this weekend. I started eating poorly (with McD hashbrowns on Thursday and ending with Sundays dinner of french fries and a funnel cake). I know I did not gain any good points.
Worst than that I did not drink my water.
When I got up on Monday I was feeling really bad – bloated with a heavy stomach.
By the end of Tuesday – when I had got my eating back under control – I had lost 1 pound and was feeling much better. Continue reading ...
Posted by Kimberly Cornier on Thursday, February 25, 2010,
In :
Fitness update
I know that the best, safest and longest lasting way to loos the fat is to do so slowly. I am averaging 2 pounds a week in fat loss.
It took 40 years to reach this weight and it will not be gone overnight but i really wish it would go away faster than it is. I know that I am eating right and exercising and the weight is going away at a safe and effective manner.
So despite my impatience I will continue on my journey knowing it will take time but the results I am getting now will be easier to... Continue reading ...
Posted by Kimberly Cornier on Wednesday, February 17, 2010,
In :
Eating
My daughter and I went out to lunch yesterday. Instead of the side salad (vinaigrette dressing) and fruit with an English muffin (plain – add a little jelly) I had planed I got a boca burger with no cheese and french fries. The planed meal would have been about 400 calories, 10 g Fat, 61 g carbs and 6 g protein.
The meal eaten was 770 calories 15 g fiber, 34 g fat, 107 carbs.
The result – I was too full, did not get in all the health food I normally have in the afternoon. Snack is ... Continue reading ...
Posted by Kimberly Cornier on Tuesday, February 16, 2010,
In :
General
School is out again today. Even the kids are wanting to go back. Why the bus stops have snow at them. The school has been out over a week and this is really bad planing on the county's part.
I understand our kids have to be safe but with better planing on the governments part the kids would not have to miss so much school
I have kicked up my aerobic exercise again. Walking every hour for about 5 minutes. It help relax me and gives me just a little bit more that I have done. IT is really n... Continue reading ...
Posted by Fitness Dragon on Monday, February 15, 2010,
In :
Education
Wow, I spent the day on two Web seminars. I learned a lot and know I will put it into effect.
They explained a great deal about how to lose weight and get healthy. I am following the plan.
-
Nutrition- healthy eating plans
-
Slowly lower caloric intake (too fast and we feel like we are starving
-
add aerobic exercises
-
add resistance training.
The classes were a lot of fun and contained a lot of information on training techniques that look like a lot of fun.
They stressed variety... Continue reading ...
Posted by Fitness Dragon on Friday, February 12, 2010,
In :
General
OK – here are the photos I promised. Some of the quality is not that good – they were scaned.
The first on is from June 1980. I was 12 years old. That is my dog Rusty with me. If you are wondering why I am holding his mouth. There was another dog in the photo and Rusty while very friendly with kids – did not like other dogs.
This my daughter and I taken in April 2001.
I was about 200 pounds here.
 
These photos of my daughter and I were taken in May 2001.
Finally, here is a... Continue reading ...
Posted by Kimberly Cornier on Friday, February 12, 2010,
In :
General
Hello again,
This is shaping up to be a wonderful day. The snow is melting, the sun is shinning and I hear the birds every time I step out of the door. It is also a 3 day weekend. My day job is as a programmer – helpdesk person for a transportation project – I just happen to work from home. So while everyone else was off this week – I have been putting in my full time.
Any way, I thought you might like to get to know me a little bit.
I am 41 – born April 10, 1968 in Baltimore, MD... Continue reading ...
Posted by Fitness Dragon on Thursday, February 11, 2010,
In :
Fitness update
I have been a bit busy the last few days. There is snow here between 2 - 3 feet depending on where you are - which has keep us a bit confined.
I have been updated the web site and my daily workout. I always do my daily back stretching (I have back problems and these were given to me by my Physical Therapist - they help a lot) exercises but I have started adding a daily 15 minute walk. I do cardio Monday, Wednesday and Friday and strength training on Tuesday, Thursday and Saturday. This s... Continue reading ...
Posted by Kimberly Cornier on Tuesday, February 9, 2010,
In :
General
Hi, This post is just to introduce myself and give everyone a general idea of my background.
I am a 41 year old Personal Trainer located in Manassas, VA.
I have 1 daughter (11 years old) and 1 Husband (51 years old).
This blog will be used as part of my own website and will follow me in my daily life and my quests to improve my health.
I am 5'3'' and 214 pound. Not too bad considering last June I was 242 pounds (This was my heaviest.). While this may not seem like a good thing but i... Continue reading ...
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