Hi, This post is just to introduce myself and give everyone a general idea of my background.
I am a 41 year old Personal Trainer located in Manassas, VA.
I have 1 daughter (11 years old) and 1 Husband (51 years old).
This blog will be used as part of my own website and will follow me in my daily life and my quests to improve my health.
I am 5'3'' and 214 pound. Not too bad considering last June I was 242 pounds (This was my heaviest.). While this may not seem like a good thing but it is really great.
I took a break from 11/16/20909 to 1/26/2010 where I went from 214.6 to 218.2 - this could have been much worse but I was not happy and I returned to my nutrition and exercise plans.
I have finally returned to my per-holiday weight - and ready to move forward.
This blog will chart my progress and the event in my life.