Today was a busy day.
I started out doign my 18 minute walk (This is with an MP3 player), than my back exercises

After Lunchmy daughter and I went shopping. That is about 1 hour 10 minutes walking in the mall and about 250 calories burned  for not much effort.
Than to the grocery store - for a half hour of food shpping and anoth 100 calories burned.

I am a bit sore and my back is botherign me a bit but it is worth it in the long run.