Healthy Living
with Ellie
Krieger.
Today's Small Change:
Move it
outside.
Gear Up for the Great
Outdoors
If the weather permits, exercising outside
makes a whole lot of sense. First, it's free — no gym memberships or class
fees to worry about. Second, it gives your skin an opportunity to
produce
vitamin D, the "sunshine vitamin," which is difficult to get
enough of
from diet alone. Third, it gives you a chance to enjoy your
surroundings. ... Continue reading ...