Let me start out by saying that I do not agree with all of these rules. I am switching my eating plan to totally vegan – so I have chosen not to eat any animal products. This was done for reasons other than weight/fat loss. I know and understand that this is not the choice made by everyone will make the same choice so the section about meat was left in the original article.

By Jeannette Moninger

If you don't eat red meat or snack after 8 p.m., girl, it's time to loosen up. The secret t...