Hi, This post is just to introduce myself and give everyone a general idea of my background.

I am a 41 year old Personal Trainer located in Manassas, VA.

I have 1 daughter (11 years old) and 1 Husband (51 years old).

This blog will be used as part of my own website and will follow me in my daily life and my quests to improve my health.

I am 5'3'' and 214 pound. Not too bad considering last June I was 242 pounds (This was my heaviest.). While this may not seem like a good thing but i...


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