Today's Small Change: Just say no.

No's the Way to Go

There's one magic word that can change your life, give you back your time, and help you lead a happier life. That word is no.

Do you have trouble saying no? You're not alone. But sometimes you have to say no to protect yourself, your time, and your energy.

How do you do this? Here are six tips to help you say no and not feel bad about it:

  1. Use "No, thanks." Thank the person for the opportunity before you turn him or her down:...