Man,  I had not realized how long it had been since I updated.

My Vegan eating is going really well. I feel 100% better when I do not eat any aminal products. I have lost an aditional 5 pounds so that feels great as well.

My Gran died on Jan 11. I ended up driving 9 hours to go to her furneral. I was a nice sned off. She was 86 and in failing health so it was not all that unexpected - just a bit sad. It was unsettling to ealize how old every one is getting. I remember my uncles and cousins a be...
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I know that the best, safest and longest lasting way to loos the fat is to do so slowly. I am averaging 2 pounds a week in fat loss.

It took 40 years to reach this weight and it will not be gone overnight but i really wish it would go away faster than it is. I know that I am eating right and exercising and the weight is going away at a safe and effective manner.

So despite my impatience I will continue on my journey knowing it will take time but the results I am getting now will be easier to...

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I have been a bit busy the last few days.  There is snow here between 2 - 3 feet depending on where you are - which has keep us a bit confined.

I have been updated the web site and my daily workout. I always do my daily back stretching (I have back problems and these were given to me by my Physical Therapist - they help a lot) exercises but I have started adding a daily 15 minute walk. I do cardio Monday, Wednesday and Friday  and  strength training on Tuesday, Thursday and Saturday. This s...

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