We a small Personal Training firm located in Manassas, VA. The owner operator is Kimberly Cornier.
It may seem strange that a Personal Trainer would be overweight but I am. I am working hard to reach a healthy weight and fit lifestyle but have not reached there yet.
I have decided to conical my progress as part of my web site and personal training business.
By going to Kim's Progress you will be able to follow me in my journey.
It is important to realise that no one is perfect. We all do the best we can. We excel, fail and start over more times that we feel is necessary. However, I fell that it will always be a victory as long as we do not give up.
My Husband: In June of 2009 my husband was diagnosed with Multiple Sclerosis. This was quite a freak out for our family. My husband has always been very healthy and now he had to deal with something we knew very little about.
He searched out every thing he could find on MS. As a result, he lost 30 pounds on the caveman diet - This was too restive for me but he has done very well.
He is now concerned about loosing too much weight and we are investigating the proper fitness routines for him.
My Daughter: Born April 23, 1998 Diagnosed with Asthma as a baby. She has taken steroids all her life - as part of her control medications. We are looking into more holistic alternatives but have not found anything that is effective in the long run.
Me: I have a bad back. No other health issues.
My Interest: I practice an alternative religion, enjoy photography, reading and a wide variety of music.
It is important that we enjoy a variety of interest to help us balance our lives
The following is list of classes/seminars I have completed as part of my training.
Completed:
Earned Certified Fitness trainer September 1, 2009
ISSA 5 Step Back Solution Certificate – February 13, 2010
Exercise and Multiple Sclerosis - Certificate of Achievement - March, 2010
Basic Training for Runners - September 2011
Optimal Conditioning Strategies for SCUBA Diving - September 2011
The Overweight Client - September 2011
Small Ball Training - December 2011
Tubing Challenge - December 2011
Seminars/Web-seminars Attended:
Physiology of Obesity by Len Kravitz, PHD.
Weight Management for Women by Len Kravitz, PHD.
Training and Nutrition for Optimal Muscle Development byt Len Kravitz, PHD.
Currently participating in the following training courses:
Program Design for Personal Trainers
Planned Training
Exercise and Respiratory Disease
Weight management for women
