Why should I hire a personal trainer?
A personal trainer will help to motivate you and give you someone to be responsible to. It is always easier to stick with a new lifestyle plan when you have someone other than yourself to report to.
Why can't I just use the plans I find on the internet? They were designed my personal trainer.
The plans you find on the internet are general – designed for a wide variety of people. A personal trainer will design a plan that is specific to you. The plan will be adjusted as you grow and become healthier. A personal trainer will vary the exercises tot keep you interested and progressing.
A personal trainer provides feed back on how you are doing. They will conduct tests to demonstrate your progress.
The certifications can be check in person. On the internet you do not always know the training of the person who designed the program.
Your personal trainer will work with your Dr and other health care professional (Dietitian) to ensure you progress in a health and safe manner.
